How to Do the Return Push from Stance
Add the Return Push from Stance to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Chest, Triceps🏋️ Medicine Ball📊 Beginner🏷️ Plyometrics
How to perform it
- You will need a partner for this drill.
- Begin in an athletic 2 or 3 point stance.
- At the signal, move into a position to receive the pass from your partner.
- Catch the medicine ball with both hands and immediately throw it back to your partner.
- You can modify this drill by running different routes.
Muscles worked
The Return Push from Stance primarily targets your Shoulders, with support from your Chest, Triceps. You'll need medicine ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Return Push from Stance slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.