How to Do the Return Push from Stance

Beginner · Medicine Ball · Targets Shoulders, Chest, Triceps

How to perform it

1. You will need a partner for this drill.
2. Begin in an athletic 2 or 3 point stance.
3. At the signal, move into a position to receive the pass from your partner.
4. Catch the medicine ball with both hands and immediately throw it back to your partner.
5. You can modify this drill by running different routes.

Muscles worked

The Return Push from Stance primarily targets your Shoulders, with support from your Chest, Triceps. You'll need medicine ball.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Return Push from Stance slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.

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