How to Do the Kettlebell Turkish Get-Up (Squat style)
💪 Shoulders, Abdominals, Calves, Hamstrings, Quadriceps, Triceps🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
- Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Muscles worked
The Kettlebell Turkish Get-Up (Squat style) primarily targets your Shoulders, with support from your Abdominals, Calves, Hamstrings, Quadriceps, Triceps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Kettlebell Turkish Get-Up (Squat style) slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.