How to Do the Anti-Gravity Press
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💪 Shoulders, Middle Back, Traps, Triceps🏋️ Barbell📊 Beginner🏷️ Strength
How to perform it
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
- To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
- Return to the starting position and repeat to complete the set.
Muscles worked
The Anti-Gravity Press primarily targets your Shoulders, with support from your Middle Back, Traps, Triceps. You'll need barbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Anti-Gravity Press slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.