How to Do the Sled Reverse Flye
Add the Sled Reverse Flye to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Shoulders🏋️ Other📊 Beginner🏷️ Strength
How to perform it
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Take both handles at arms length at about waist level. Bend the knees slightly and keep your chest and head up. This will be your starting position.
- Without flexing the elbow, pull the handles upward and apart, performing a reverse fly with some external rotation. Your palms should be facing forward as you do this.
- Return to the starting position, taking a couple steps back to take the slack out of the line.
Muscles worked
The Sled Reverse Flye primarily targets your Shoulders. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Sled Reverse Flye slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.