How to Do the Two-Arm Kettlebell Jerk
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💪 Shoulders, Calves, Quadriceps, Triceps🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.
Muscles worked
The Two-Arm Kettlebell Jerk primarily targets your Shoulders, with support from your Calves, Quadriceps, Triceps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Two-Arm Kettlebell Jerk slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.