How to Do the Kettlebell Turkish Get-Up (Lunge style)
Add the Kettlebell Turkish Get-Up (Lunge style) to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Abdominals, Hamstrings, Quadriceps, Triceps🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
- While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Muscles worked
The Kettlebell Turkish Get-Up (Lunge style) primarily targets your Shoulders, with support from your Abdominals, Hamstrings, Quadriceps, Triceps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Kettlebell Turkish Get-Up (Lunge style) slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.