How to Do the Round The World Shoulder Stretch
💪 Shoulders, Biceps, Chest🏋️ Other📊 Beginner🏷️ Stretching
How to perform it
- Stand up straight with your legs together, holding a bodybar or broomstick.
- Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Muscles worked
The Round The World Shoulder Stretch primarily targets your Shoulders, with support from your Biceps, Chest. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Round The World Shoulder Stretch slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.