How to Do the Round The World Shoulder Stretch
Add the Round The World Shoulder Stretch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Biceps, Chest🏋️ Other📊 Beginner🏷️ Stretching
How to perform it
- Stand up straight with your legs together, holding a bodybar or broomstick.
- Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Muscles worked
The Round The World Shoulder Stretch primarily targets your Shoulders, with support from your Biceps, Chest. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Round The World Shoulder Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.