How to Do the Shoulder Stretch
Add the Shoulder Stretch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Reach your left arm across your body and hold it straight.
Muscles worked
The Shoulder Stretch primarily targets your Shoulders. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Shoulder Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.