How to Do the Shoulder Stretch
💪 Shoulders🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Reach your left arm across your body and hold it straight.
Muscles worked
The Shoulder Stretch primarily targets your Shoulders. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Shoulder Stretch slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.