How to Do the Double Kettlebell Snatch
Add the Double Kettlebell Snatch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Glutes, Hamstrings, Quadriceps🏋️ Kettlebells📊 Expert🏷️ Strength
How to perform it
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Muscles worked
The Double Kettlebell Snatch primarily targets your Shoulders, with support from your Glutes, Hamstrings, Quadriceps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Double Kettlebell Snatch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.