How to Do the Double Kettlebell Snatch

Expert · Kettlebells · Targets Shoulders, Glutes, Hamstrings, Quadriceps

Double Kettlebell Snatch demonstration
💪 Shoulders, Glutes, Hamstrings, Quadriceps🏋️ Kettlebells📊 Expert🏷️ Strength

How to perform it

  1. Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. Swing the kettlebells between your legs forcefully and reverse the direction.
  3. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

Muscles worked

The Double Kettlebell Snatch primarily targets your Shoulders, with support from your Glutes, Hamstrings, Quadriceps. You'll need kettlebells.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Double Kettlebell Snatch slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.