How to Do the Seated Front Deltoid
Add the Seated Front Deltoid to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Chest🏋️ Body Only📊 Expert🏷️ Stretching
How to perform it
- Sit upright on the floor with your legs bent, your partner standing behind you. Stick your arms straight out to your sides, with your palms facing the ground. Attempt to move them as far behind you as possible, as your assistant holds your wrists. This will be your starting position.
- Keeping your elbows straight, attempt to move your arms to the front, with your partner gently restraining you to prevent any actual movement for 10-20 seconds.
- Now, relax your muscles and allow your partner to gently increase the stretch on the shoulders and chest. Hold for 10 to 20 seconds.
Muscles worked
The Seated Front Deltoid primarily targets your Shoulders, with support from your Chest. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Seated Front Deltoid slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.