How to Do the Standing Front Barbell Raise Over Head
Add the Standing Front Barbell Raise Over Head to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Shoulders🏋️ Barbell📊 Intermediate🏷️ Strength
How to perform it
- To begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.
- Your feet should be shoulder width apart from each other. Your elbows should be slightly bent. This is the starting position.
- Lift the barbell up until it is directly over your head while exhaling. Make sure to keep your elbows slightly bent when performing each repetition.
- Once you feel the contraction, begin to lower the barbell back down to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Standing Front Barbell Raise Over Head primarily targets your Shoulders. You'll need barbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Front Barbell Raise Over Head slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.