How to Do the Kettlebell Seesaw Press
Add the Kettlebell Seesaw Press to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Triceps🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Clean two kettlebells two your shoulders.
- Press one kettlebell.
- Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Muscles worked
The Kettlebell Seesaw Press primarily targets your Shoulders, with support from your Triceps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Kettlebell Seesaw Press slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.