How to Do the Push Press
💪 Shoulders, Quadriceps, Triceps🏋️ Barbell📊 Expert🏷️ Olympic Weightlifting
How to perform it
Use controlled form through a full range of motion, bracing your core throughout.
Muscles worked
The Push Press primarily targets your Shoulders, with support from your Quadriceps, Triceps. You'll need barbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Push Press slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.