How to Do the Push Press
Add the Push Press to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Quadriceps, Triceps🏋️ Barbell📊 Expert🏷️ Olympic Weightlifting
How to perform it
Use controlled form through a full range of motion, bracing your core throughout.
Muscles worked
The Push Press primarily targets your Shoulders, with support from your Quadriceps, Triceps. You'll need barbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Push Press slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.