How to Do the Reverse Machine Flyes
💪 Shoulders🏋️ Machine📊 Beginner🏷️ Strength
How to perform it
- Adjust the handles so that they are fully to the rear. Make an appropriate weight selection and adjust the seat height so the handles are at shoulder level. Grasp the handles with your hands facing inwards. This will be your starting position.
- In a semicircular motion, pull your hands out to your side and back, contracting your rear delts.
- Keep your arms slightly bent throughout the movement, with all of the motion occurring at the shoulder joint.
- Pause at the rear of the movement, and slowly return the weight to the starting position.
Muscles worked
The Reverse Machine Flyes primarily targets your Shoulders. You'll need machine.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Reverse Machine Flyes slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.