How to Do the Medicine Ball Scoop Throw
Add the Medicine Ball Scoop Throw to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Shoulders, Abdominals, Hamstrings, Quadriceps🏋️ Medicine Ball📊 Beginner🏷️ Plyometrics
How to perform it
- Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
- Begin by thrusting the hips forward as you extend through the legs, jumping up.
- As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.
Muscles worked
The Medicine Ball Scoop Throw primarily targets your Shoulders, with support from your Abdominals, Hamstrings, Quadriceps. You'll need medicine ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Medicine Ball Scoop Throw slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.