How to Do the Medicine Ball Scoop Throw
💪 Shoulders, Abdominals, Hamstrings, Quadriceps🏋️ Medicine Ball📊 Beginner🏷️ Plyometrics
How to perform it
- Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
- Begin by thrusting the hips forward as you extend through the legs, jumping up.
- As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.
Muscles worked
The Medicine Ball Scoop Throw primarily targets your Shoulders, with support from your Abdominals, Hamstrings, Quadriceps. You'll need medicine ball.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Medicine Ball Scoop Throw slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.