How to Do the Chair Upper Body Stretch

Beginner · Other · Targets Shoulders, Biceps, Chest

Chair Upper Body Stretch demonstration
💪 Shoulders, Biceps, Chest🏋️ Other📊 Beginner🏷️ Stretching

How to perform it

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

Muscles worked

The Chair Upper Body Stretch primarily targets your Shoulders, with support from your Biceps, Chest. You'll need other.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Chair Upper Body Stretch slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.