How to Do the Face Pull
Add the Face Pull to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Middle Back🏋️ Cable📊 Intermediate🏷️ Strength
How to perform it
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Muscles worked
The Face Pull primarily targets your Shoulders, with support from your Middle Back. You'll need cable.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Face Pull slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.