How to Do the One-Arm Kettlebell Snatch
💪 Shoulders, Calves, Glutes, Hamstrings, Lower Back, Traps, Triceps🏋️ Kettlebells📊 Expert🏷️ Strength
How to perform it
- Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
- Look straight ahead and swing the kettlebell back between your legs.
- Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.
Muscles worked
The One-Arm Kettlebell Snatch primarily targets your Shoulders, with support from your Calves, Glutes, Hamstrings, Lower Back, Traps, Triceps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the One-Arm Kettlebell Snatch slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.