How to Do the Double Kettlebell Push Press

Intermediate · Kettlebells · Targets Shoulders, Calves, Quadriceps, Triceps

Double Kettlebell Push Press demonstration
💪 Shoulders, Calves, Quadriceps, Triceps🏋️ Kettlebells📊 Intermediate🏷️ Strength

How to perform it

  1. Clean two kettlebells to your shoulders.
  2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
  3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Muscles worked

The Double Kettlebell Push Press primarily targets your Shoulders, with support from your Calves, Quadriceps, Triceps. You'll need kettlebells.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Double Kettlebell Push Press slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.