How to Do the Double Kettlebell Push Press
Add the Double Kettlebell Push Press to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Calves, Quadriceps, Triceps🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Muscles worked
The Double Kettlebell Push Press primarily targets your Shoulders, with support from your Calves, Quadriceps, Triceps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Double Kettlebell Push Press slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.