How to Do the Seated Cable Shoulder Press

Beginner · Cable · Targets Shoulders, Triceps

How to perform it

1. Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 degrees to the body, with your head and chest up. The elbows should also be bent to about 90 degrees. This will be your starting position.
2. Begin by extending through the elbow, pressing the handles together above your head.
3. After pausing at the top, return the handles to the starting position. Ensure that you maintain tension on the cables.
4. You can also execute this movement with your back off the pad and alternate hands.

Muscles worked

The Seated Cable Shoulder Press primarily targets your Shoulders, with support from your Triceps. You'll need cable.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Seated Cable Shoulder Press slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.

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