How to Do the Alternating Kettlebell Press

Intermediate · Kettlebells · Targets Shoulders, Triceps

Alternating Kettlebell Press demonstration
💪 Shoulders, Triceps🏋️ Kettlebells📊 Intermediate🏷️ Strength

How to perform it

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
  2. Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
  3. Lower the pressed kettlebell to the starting position and immediately press with your other arm.

Muscles worked

The Alternating Kettlebell Press primarily targets your Shoulders, with support from your Triceps. You'll need kettlebells.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Alternating Kettlebell Press slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.