How to Do the Shoulder Raise
💪 Shoulders, Lats🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Muscles worked
The Shoulder Raise primarily targets your Shoulders, with support from your Lats. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Shoulder Raise slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.