How to Do the Shoulder Raise
Add the Shoulder Raise to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Lats🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Muscles worked
The Shoulder Raise primarily targets your Shoulders, with support from your Lats. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Shoulder Raise slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.