How to Do the Upward Stretch
Add the Upward Stretch to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Chest, Lats🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Extend both hands straight above your head, palms touching.
- Slowly push your hands up and back, keeping your back straight.
Muscles worked
The Upward Stretch primarily targets your Shoulders, with support from your Chest, Lats. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Upward Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.