How to Do the Low Pulley Row To Neck
💪 Shoulders, Biceps, Middle Back, Traps🏋️ Cable📊 Beginner🏷️ Strength
How to perform it
- Sit on a low pulley row machine with a rope attachment.
- Grab the ends of the rope using a palms-down grip and sit with your back straight and your knees slightly bent. Tip: Keep your back almost completely vertical and your arms fully extended in front of you. This will be your starting position.
- While keeping your torso stationary, lift your elbows and start bending them as you pull the rope towards your neck while exhaling. Throughout the movement your upper arms should remain parallel to the floor. Tip: Continue this motion until your hands are almost next to your ears (the forearms will not be parallel to the floor at the end of the movement as they will be angled a bit upwards) and your elbows are out away from your sides.
- After holding for a second or so at the contracted position, come back slowly to the starting position as you inhale. Tip: Again, during no part of the movement should the torso move.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Low Pulley Row To Neck primarily targets your Shoulders, with support from your Biceps, Middle Back, Traps. You'll need cable.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Low Pulley Row To Neck slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.