How to Do the Iron Cross
Add the Iron Cross to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Chest, Glutes, Hamstrings, Lower Back, Quadriceps, Traps🏋️ Dumbbell📊 Intermediate🏷️ Strength
How to perform it
Use controlled form through a full range of motion, bracing your core throughout.
Muscles worked
The Iron Cross primarily targets your Shoulders, with support from your Chest, Glutes, Hamstrings, Lower Back, Quadriceps, Traps. You'll need dumbbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Iron Cross slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.