How to Do the One-Arm Kettlebell Para Press
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💪 Shoulders, Triceps🏋️ Kettlebells📊 Intermediate🏷️ Strength
How to perform it
- Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so, so that the palm faces forward. This will be your starting position.
- Hold the kettlebell with the elbow out to the side, and press it up and out until it is locked out overhead.
- Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.
Muscles worked
The One-Arm Kettlebell Para Press primarily targets your Shoulders, with support from your Triceps. You'll need kettlebells.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the One-Arm Kettlebell Para Press slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.