How to Do the Cable Shoulder Press
Add the Cable Shoulder Press to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Shoulders, Triceps🏋️ Cable📊 Beginner🏷️ Strength
How to perform it
- Move the cables to the bottom of the towers and select an appropriate weight.
- Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press the handles directly over head.
- After pausing at the top, return to the starting position and repeat.
Muscles worked
The Cable Shoulder Press primarily targets your Shoulders, with support from your Triceps. You'll need cable.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Cable Shoulder Press slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.