How to Do the Standing Dumbbell Straight-Arm Front Delt Raise Above Head
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💪 Shoulders🏋️ Dumbbell📊 Intermediate🏷️ Strength
How to perform it
- Hold the dumbbells in front of your thighs, palms facing your thighs.
- Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- Slowly return to the starting position using the same path as you inhale.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Standing Dumbbell Straight-Arm Front Delt Raise Above Head primarily targets your Shoulders. You'll need dumbbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Dumbbell Straight-Arm Front Delt Raise Above Head slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.