How to Do the Shoulder Press - With Bands
💪 Shoulders, Triceps🏋️ Bands📊 Beginner🏷️ Strength
How to perform it
- To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
- Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
- As you exhale, lift the handles up until your arms are fully extended overhead.
Muscles worked
The Shoulder Press - With Bands primarily targets your Shoulders, with support from your Triceps. You'll need bands.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Shoulder Press - With Bands slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.