How to Do the Dumbbell Scaption
Add the Dumbbell Scaption to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Traps🏋️ Dumbbell📊 Beginner🏷️ Strength
How to perform it
- This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
- Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
- Continue until your arms are parallel to the ground, and then return to the starting position.
Muscles worked
The Dumbbell Scaption primarily targets your Shoulders, with support from your Traps. You'll need dumbbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Dumbbell Scaption slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.