How to Do the Landmine Linear Jammer
Add the Landmine Linear Jammer to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Shoulders, Abdominals, Calves, Chest, Hamstrings, Quadriceps, Triceps🏋️ Barbell📊 Intermediate🏷️ Strength
How to perform it
- Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
- Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position.
- In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed.
- Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible.
- Return to the starting position.
Muscles worked
The Landmine Linear Jammer primarily targets your Shoulders, with support from your Abdominals, Calves, Chest, Hamstrings, Quadriceps, Triceps. You'll need barbell.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Landmine Linear Jammer slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.