How to Do the Leverage Deadlift
Add the Leverage Deadlift to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps, Glutes, Hamstrings🏋️ Machine📊 Beginner🏷️ Strength
How to perform it
- Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- Return the weight to the starting position.
Muscles worked
The Leverage Deadlift primarily targets your Quadriceps, with support from your Glutes, Hamstrings. You'll need machine.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Leverage Deadlift slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.