How to Do the Bicycling

Beginner · Other · Targets Quadriceps, Calves, Glutes, Hamstrings

Bicycling demonstration
💪 Quadriceps, Calves, Glutes, Hamstrings🏋️ Other📊 Beginner🏷️ Cardio

How to perform it

  1. To begin, seat yourself on the bike and adjust the seat to your height.

Muscles worked

The Bicycling primarily targets your Quadriceps, with support from your Calves, Glutes, Hamstrings. You'll need other.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Bicycling slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.