How to Do the Bicycling
Add the Bicycling to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps, Calves, Glutes, Hamstrings🏋️ Other📊 Beginner🏷️ Cardio
How to perform it
- To begin, seat yourself on the bike and adjust the seat to your height.
Muscles worked
The Bicycling primarily targets your Quadriceps, with support from your Calves, Glutes, Hamstrings. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Bicycling slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.