How to Do the Conan's Wheel

Intermediate · Other · Targets Quadriceps, Abdominals, Biceps, Calves, Forearms, Lower Back, Shoulders, Traps

Conan's Wheel demonstration
💪 Quadriceps, Abdominals, Biceps, Calves, Forearms, Lower Back, Shoulders, Traps🏋️ Other📊 Intermediate🏷️ Strongman

How to perform it

  1. With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
  2. Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.

Muscles worked

The Conan's Wheel primarily targets your Quadriceps, with support from your Abdominals, Biceps, Calves, Forearms, Lower Back, Shoulders, Traps. You'll need other.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Conan's Wheel slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.