How to Do the Conan's Wheel
Add the Conan's Wheel to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps, Abdominals, Biceps, Calves, Forearms, Lower Back, Shoulders, Traps🏋️ Other📊 Intermediate🏷️ Strongman
How to perform it
- With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
- Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.
Muscles worked
The Conan's Wheel primarily targets your Quadriceps, with support from your Abdominals, Biceps, Calves, Forearms, Lower Back, Shoulders, Traps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Conan's Wheel slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.