How to Do the Single-Leg Hop Progression
Add the Single-Leg Hop Progression to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps, Abductors, Adductors, Calves, Hamstrings🏋️ Other📊 Beginner🏷️ Plyometrics
How to perform it
- Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
- Hop forward, jumping and landing with the same leg over the cone.
- Use a countermovement jump to hop from cone to cone.
- At the end, turn around and go back on the other leg.
Muscles worked
The Single-Leg Hop Progression primarily targets your Quadriceps, with support from your Abductors, Adductors, Calves, Hamstrings. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Single-Leg Hop Progression slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.