How to Do the Hip Flexion with Band
Add the Hip Flexion with Band to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps🏋️ Bands📊 Beginner🏷️ Strength
How to perform it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Muscles worked
The Hip Flexion with Band primarily targets your Quadriceps. You'll need bands.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Hip Flexion with Band slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.