How to Do the Hip Flexion with Band
💪 Quadriceps🏋️ Bands📊 Beginner🏷️ Strength
How to perform it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Muscles worked
The Hip Flexion with Band primarily targets your Quadriceps. You'll need bands.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Hip Flexion with Band slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.