How to Do the Squats - With Bands
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💪 Quadriceps, Calves, Glutes, Hamstrings, Lower Back🏋️ Bands📊 Beginner🏷️ Strength
How to perform it
- To start out, make sure that the exercise band is at an even split between both the left and right side of the body. To do this, use your hands to grab both sides of the band and place both feet in the middle of the band. Your feet should be shoulder width apart from each other.
- When holding the bands, they should be the same height on each side. You should be using a pronated grip (palms facing forward) and have the handles of the bands next to your face for this exercise. This is the starting position.
- Slowly start to bend the knees and lower the legs so that your thighs are parallel to the floor while exhaling.
- Use the heel of your feet to push your body up to the starting position as you exhale.
- Repeat for the recommended amount of repetitions.
Muscles worked
The Squats - With Bands primarily targets your Quadriceps, with support from your Calves, Glutes, Hamstrings, Lower Back. You'll need bands.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Squats - With Bands slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.