How to Do the Sled Drag - Harness
💪 Quadriceps, Calves, Glutes, Hamstrings🏋️ Other📊 Beginner🏷️ Strongman
How to perform it
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Muscles worked
The Sled Drag - Harness primarily targets your Quadriceps, with support from your Calves, Glutes, Hamstrings. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Sled Drag - Harness slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.