How to Do the Alternate Leg Diagonal Bound
Add the Alternate Leg Diagonal Bound to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Quadriceps, Abductors, Adductors, Calves, Glutes, Hamstrings🏋️ Bodyweight📊 Beginner🏷️ Plyometrics
How to perform it
- Assume a comfortable stance with one foot slightly in front of the other.
- Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
- It may help to use a line on the ground to guage distance from side to side.
- Repeat the sequence with the other leg.
Muscles worked
The Alternate Leg Diagonal Bound primarily targets your Quadriceps, with support from your Abductors, Adductors, Calves, Glutes, Hamstrings. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Alternate Leg Diagonal Bound slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.