How to Do the Intermediate Hip Flexor and Quad Stretch
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💪 Quadriceps🏋️ Other📊 Intermediate🏷️ Stretching
How to perform it
- Lie face down on the floor, with a rope, belt, or band looped around one foot.
- Flex the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and your hip should come off of the floor, creating tension in the hip flexors and quadriceps. Hold the stretch for 10-20 seconds, and repeat on the other leg.
Muscles worked
The Intermediate Hip Flexor and Quad Stretch primarily targets your Quadriceps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Intermediate Hip Flexor and Quad Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.