How to Do the Standing Elevated Quad Stretch
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💪 Quadriceps🏋️ Other📊 Beginner🏷️ Stretching
How to perform it
- Start by standing with your back about two to three feet away from a bench or step.
- Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
Muscles worked
The Standing Elevated Quad Stretch primarily targets your Quadriceps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Standing Elevated Quad Stretch slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.