How to Do the Cable Deadlifts
Add the Cable Deadlifts to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Quadriceps, Forearms, Glutes, Hamstrings, Lower Back🏋️ Cable📊 Beginner🏷️ Strength
How to perform it
- Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.
- To begin, squat down be flexing your hips and knees until you can reach the handles.
- After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.
- After reaching a full standing position, Return to the starting position and repeat.
Muscles worked
The Cable Deadlifts primarily targets your Quadriceps, with support from your Forearms, Glutes, Hamstrings, Lower Back. You'll need cable.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Cable Deadlifts slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.