How to Do the Side to Side Box Shuffle
💪 Quadriceps, Abductors, Adductors, Calves, Hamstrings🏋️ Other📊 Beginner🏷️ Plyometrics
How to perform it
- Stand to one side of the box with your left foot resting on the middle of it.
- To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
- Continue shuffling back and forth across the box.
Muscles worked
The Side to Side Box Shuffle primarily targets your Quadriceps, with support from your Abductors, Adductors, Calves, Hamstrings. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Side to Side Box Shuffle slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.