How to Do the Quick Leap
💪 Quadriceps, Calves, Hamstrings🏋️ Other📊 Beginner🏷️ Plyometrics
How to perform it
- You will need a box for this exerise.
- Begin facing the box standing 1-2 feet from its edge.
- By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
- Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
Muscles worked
The Quick Leap primarily targets your Quadriceps, with support from your Calves, Hamstrings. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Quick Leap slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.