How to Do the Frog Hops
Add the Frog Hops to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps, Calves, Glutes, Hamstrings🏋️ Bodyweight📊 Intermediate🏷️ Stretching
How to perform it
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Muscles worked
The Frog Hops primarily targets your Quadriceps, with support from your Calves, Glutes, Hamstrings. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Frog Hops slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.