How to Do the Frog Hops

Intermediate · Bodyweight · Targets Quadriceps, Calves, Glutes, Hamstrings

Frog Hops demonstration
💪 Quadriceps, Calves, Glutes, Hamstrings🏋️ Bodyweight📊 Intermediate🏷️ Stretching

How to perform it

  1. Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
  2. Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

Muscles worked

The Frog Hops primarily targets your Quadriceps, with support from your Calves, Glutes, Hamstrings. No equipment needed — train it anywhere.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Frog Hops slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.