How to Do the Fast Skipping
Add the Fast Skipping to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps, Abductors, Adductors, Calves, Glutes, Hamstrings🏋️ Body Only📊 Beginner🏷️ Plyometrics
How to perform it
- Start in a relaxed position with one leg slightly forward. This will be your starting position.
- Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Muscles worked
The Fast Skipping primarily targets your Quadriceps, with support from your Abductors, Adductors, Calves, Glutes, Hamstrings. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Fast Skipping slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.