How to Do the Fast Skipping

Beginner · Body Only · Targets Quadriceps, Abductors, Adductors, Calves, Glutes, Hamstrings

Fast Skipping demonstration
💪 Quadriceps, Abductors, Adductors, Calves, Glutes, Hamstrings🏋️ Body Only📊 Beginner🏷️ Plyometrics

How to perform it

  1. Start in a relaxed position with one leg slightly forward. This will be your starting position.
  2. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
  3. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

Muscles worked

The Fast Skipping primarily targets your Quadriceps, with support from your Abductors, Adductors, Calves, Glutes, Hamstrings. You'll need body only.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Fast Skipping slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.