How to Do the Recumbent Bike
Add the Recumbent Bike to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Quadriceps, Calves, Glutes, Hamstrings🏋️ Machine📊 Beginner🏷️ Cardio
How to perform it
- To begin, seat yourself on the bike and adjust the seat to your height.
- Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
- Recumbent bikes offer convenience, cardiovascular benefits, and have less impact than other activities. A 150 lb person will burn about 230 calories cycling at a moderate rate for 30 minutes, compared to 450 calories or more running.
Muscles worked
The Recumbent Bike primarily targets your Quadriceps, with support from your Calves, Glutes, Hamstrings. You'll need machine.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Recumbent Bike slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.