How to Do the Double Leg Butt Kick
Add the Double Leg Butt Kick to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps, Abductors, Adductors, Calves, Glutes, Hamstrings🏋️ Body Only📊 Beginner🏷️ Plyometrics
How to perform it
- Begin standing with your knees slightly bent.
- Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
- As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Muscles worked
The Double Leg Butt Kick primarily targets your Quadriceps, with support from your Abductors, Adductors, Calves, Glutes, Hamstrings. You'll need body only.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Double Leg Butt Kick slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.