How to Do the Double Leg Butt Kick

Beginner · Body Only · Targets Quadriceps, Abductors, Adductors, Calves, Glutes, Hamstrings

Double Leg Butt Kick demonstration
💪 Quadriceps, Abductors, Adductors, Calves, Glutes, Hamstrings🏋️ Body Only📊 Beginner🏷️ Plyometrics

How to perform it

  1. Begin standing with your knees slightly bent.
  2. Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
  3. As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
  4. Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.

Muscles worked

The Double Leg Butt Kick primarily targets your Quadriceps, with support from your Abductors, Adductors, Calves, Glutes, Hamstrings. You'll need body only.

Make it count toward your goal

Random sets rarely move the needle. In NYUS, the Double Leg Butt Kick slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.