How to Do the Kneeling Hip Flexor
Add the Kneeling Hip Flexor to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
Join early access for your plan30-day free trial, then plans from ₹499 for one month, paid once, no auto-renewal.
💪 Quadriceps, Quadriceps🏋️ Bodyweight📊 Beginner🏷️ Stretching
How to perform it
- Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
- Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.
Muscles worked
The Kneeling Hip Flexor primarily targets your Quadriceps, with support from your Quadriceps. No equipment needed — train it anywhere.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Kneeling Hip Flexor slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.