How to Do the Sled Push
💪 Quadriceps, Calves, Chest, Glutes, Hamstrings, Triceps🏋️ Other📊 Beginner🏷️ Strongman
How to perform it
- Load your pushing sled with the desired weight.
- Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Muscles worked
The Sled Push primarily targets your Quadriceps, with support from your Calves, Chest, Glutes, Hamstrings, Triceps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Sled Push slots into a plan built for your goal — sets, reps and progression auto-suggested, logged in two taps, and folded into a weekly review that adapts what comes next.