How to Do the Sled Push
Add the Sled Push to a workout plan built for you. NYUS builds a workout plan from your goal, body and schedule. It is in early access on Android: join the list to get in.
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💪 Quadriceps, Calves, Chest, Glutes, Hamstrings, Triceps🏋️ Other📊 Beginner🏷️ Strongman
How to perform it
- Load your pushing sled with the desired weight.
- Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Muscles worked
The Sled Push primarily targets your Quadriceps, with support from your Calves, Chest, Glutes, Hamstrings, Triceps. You'll need other.
Make it count toward your goal
Random sets rarely move the needle. In NYUS, the Sled Push slots into a plan built for your goal — sets and reps set in the plan, logged in two taps, and folded into a weekly check-in that adjusts your calories, macros and step goal.